How much exercise do you need to lose 10 pounds? (2023)

How much do I need to exercise to lose 10 pounds?

If you want to lose 10 pounds in a month, you'll need a workout plan, too. To get to (and maintain) a healthy weight, the CDC recommends getting at least 150 minutes of moderate-intensity cardio (walking, biking), 75 minutes of vigorous-intensity cardio (running, swimming) or a mix of both each week.

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How long does it take to lose 10 pounds with exercise?

We recommend losing no more than 1 to 2 pounds per week for sustainable weight loss, which means you could potentially lose 10 pounds in five weeks. However, a more realistic timeline is 10 to 24 weeks, since most people don't have hours to devote to walking every day.

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What exercises can I do to lose 10 pounds?

Exercising to Lose Weight Quickly. Aim to do at least 75 minutes of intense cardio activity or 150 minutes of moderate aerobic activity every week. Cardio exercises will help you burn additional calories to support quicker weight loss. More exercise may help you reach your 10 pound goal within a 2 week time period.

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Is 20 minutes of exercise 3 times a week enough?

The American College of Sports Medicine (ACSM) recommends that adults should accumulate at least 30 minutes of moderate-intensity aerobic activity 5 days per week OR engage in 20-minutes of vigorous activity 3 days per week.

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Is 30 minutes exercise a day enough to lose weight?

As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems.

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How much weight will I lose if I exercise 1 hour a day?

Aerobic Exercise

Working out for 1 hour each day with such an activity would burn 3,577 calories each week and 14,308 calories each month. That computes to a monthly weight loss of 4 lbs.

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How much should I walk to lose 10 pounds?

Lose 10 Pounds with the No-Deprivation Diet

For maximum fat burn, aim for 30 minutes at power-walk intensity three days a week (see the walking plan on the next page). That time can be completed all at once, or you can break it up into spurts with recovery strides (stroll or brisk walk) in between.

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How can I loose 10 lbs in 2 weeks?

5 Tips if You Want to Lose 10 Pounds in 2 Weeks
  1. Cut Your Calories. To get started, figure out your daily calorie needs to maintain your current weight. ...
  2. Choose Whole Foods Over Processed Foods. ...
  3. Add HIIT Workouts. ...
  4. Consider Intermittent Fasting. ...
  5. Cut Back on Sodium.

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Is losing 10 pounds in a month realistic?

While losing 10 pounds in a month may seem like a lofty goal, it's entirely possible by making some small modifications to your diet and lifestyle. Taking it one step at a time and making a few small changes each week can help you lose weight safely and keep it off long-term.

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Can you lose 10 lbs in a month?

As we mentioned, losing 10 pounds in one month is doable, but it's not easy and it's not a guarantee. Losing weight quickly can depend on the individual and the metabolic body type. While it sometimes seems unfair, some people just plain have an easier time losing weight than others.

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