What foods cause fatigue? (2023)

Can what you eat cause fatigue?

Because your body relies so heavily on the foods you eat to function, your diet can be the main culprit of your fatigue. These are the kinds of foods and drinks that wreak havoc on your energy levels.

A diet with lots of leafy green vegetables, fruits, whole grains, and healthy fats such as fish, nuts, and seeds may help lessen the effects of feeling tired!

Oatmeal is relatively high in tryptophan, another reason it makes some people sleepy. Regardless, if higher carb foods elevate your blood glucose, you should avoid them, because over time, high blood sugar levels cause insulin resistance, a risk factor for diabetes.

Medical causes – unrelenting exhaustion may be a sign of an underlying illness, such as a thyroid disorder, heart disease or diabetes. Lifestyle-related causes – alcohol or drugs or lack of regular exercise can lead to feelings of fatigue. Workplace-related causes – workplace stress can lead to feelings of fatigue.

Many possible factors cause chronic fatigue, such as underlying medical conditions, nutrient deficiencies, sleep disturbances, caffeine intake, and chronic stress. If you're experiencing unexplained fatigue, it's important to talk with your doctor to find the cause.

Do bananas cause fatigue?

Bananas are great for your health since they're rich in potassium and magnesium. But, the high magnesium may be a part of the fatigue problem. The magnesium in bananas may cause your body to relax so much that you feel tired as a result.

Yogurt was associated with reduced fatigue symptoms

After 12 weeks the scores for general malaise, fatigue, feeling languid and stress were all lower in the yogurt group compared with those having placebo.

Vitamin B12 along with B6 are best for energy. Almost every cell in the body uses B12. Besides helping form red blood cells, B12 converts fat and protein to energy. A B12 deficiency causes tiredness and anemia.

Magnesium aids energy production

Another key role of magnesium is to convert the glucose in food into energy. Therefore, getting enough magnesium can help keep energy levels stable and prevent the onset of tiredness.

The cause of chronic fatigue syndrome is unknown, although there are many theories — ranging from viral infections to psychological stress. Some experts believe chronic fatigue syndrome might be triggered by a combination of factors. There's no single test to confirm a diagnosis of chronic fatigue syndrome.

There's no test for myalgic encephalomyelitis or chronic fatigue syndrome (ME/CFS), but there are clear guidelines to help doctors diagnose the condition. A GP should ask you about your medical history and give you a physical examination.

Chronic Fatigue Syndrome (CFS) is not the normal ups and downs experienced in everyday life. The early sign of this illness is a strong and noticeable fatigue that comes on suddenly and often comes and goes or never stops. It is not improved by bed rest and may be worsened by physical or mental activity.

Fatigue is a lack of energy and motivation. Drowsiness and apathy (a feeling of not caring about what happens) can be symptoms that go along with fatigue. Fatigue can be a normal and important response to physical activity, emotional stress, boredom, or lack of sleep.