What is a healthy weight for a 5 7 female?
|5' 6"||128 - 156 lbs.||117 - 143 lbs.|
|5' 7"||133 - 163 lbs.||122 - 149 lbs.|
|5' 8"||139 - 169 lbs.||126 - 154 lbs.|
|5' 9"||144 - 176 lbs.||131 - 160 lbs.|
|Height||Normal weight BMI 19–24||Overweight BMI 25–29|
|5 ft 6 in (66 in)||118–148 lb||155–179 lb|
|5 ft 7 in (67 in)||121–153 lb||159–185 lb|
|5 ft 8 in (68 in)||125–158 lb||164–190 lb|
|5 ft 9 in (69 in)||128–162 lb||169–196 lb|
|Height||Weight (in lbs)|
|5'6" (66")||114 and below||155 to 185|
|5'7" (67")||117 and below||160 to 191|
|5'8" (68")||121 and below||165 to 196|
|5'9" (69")||124 and below||169 to 202|
|Height||Ideal Weight||Ideal Weight|
|5′ 7″||133 – 163 lbs.||122 – 149 lbs.|
|5′ 8″||139 – 169 lbs.||126 – 154 lbs.|
|5′ 9″||144 – 176 lbs.||131 – 160 lbs.|
People regularly describe me as tall. In other areas of the US, I might just be above average. The average height is about 5'4 for a woman here, and a 5'7 woman is taller than about 85% of women still, so it's definitely not in the average range.
- Follow a low-calorie diet. Share on Pinterest A low-calorie diet is recommended when trying to lose weight. ...
- Avoid junk food. Junk foods are: ...
- Add lean protein. Lean protein helps build muscle. ...
- Move more. ...
- Try high-intensity cardio. ...
- Add weights. ...
- Eat fewer carbs. ...
- Reduce bloating.
Losing weight safely typically involves losing 1-2 pounds per week ( 1 ). This would allow you to lose 20 pounds within about 5 months at 1 pound per week or 2 1/2 months at about 2 pounds per week.
Adult Body Mass Index
If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to <25, it falls within the healthy weight range. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.
At 5′7″ and 120 pounds, you are already slender. If you don't like the way you look, so be it — but you are slender enough that attempting to become noticeably thinner will likely compromise your health.
Originally Answered: Would 130 pounds and 5'7 be a healthy weight? Yes, it would. The BMI you get when weighing 130 pounds is right in the middle of what is deemed healthy, both for someone of your age and height and a fully grown woman.
Is 170 lbs for 5 7 healthy?
You are quite underweight and I suggest you see a doctor about that. At 5′7″, you should weight about 143 pounds as a female or 160 pounds as a male.
- Eat Healthy. Healthy eating is one of the best ways to aid weight loss. ...
- Control Your Portion Size. Paying attention to the portion of your meals is a great way to start your weight loss journey. ...
- Track your Meals. ...
- Stay Hydrated. ...
- Be Active.
- Keep hydrated. If you think you're always hungry, you might be surprised that your body is sometimes just thirsty instead. ...
- Exercise. You do need to do a workout regularly to lose 10 pounds in 30 days. ...
- Calculate your macros. ...
- Eat slowly. ...
- Add fiber to your diet.
Men are most satisfied when they are 3 inches (8cm) taller than their partners. Another study found that among men, 13.5 percent prefer to date only women shorter than them. But among women, about half (48.9 percent) preferred to date only men taller than them.
At what age do girls stop growing? Girls tend to have a major growth spurt between the ages of 10 and 14. Most will have reached their adult height by the time they are 14 or 15 years old. This major growth spurt happens during the phase of physical and psychosocial development known as puberty.
|5'5″ or shorter||7 to 9|
|5'6″ to 5'9″||9.5 to 10.5|
|5'10” to 6'2″||11 to 12.5|
|6'3″ and taller||13 to 20+|
"By the time you hit 10 pounds, your jeans will feel differently, absolutely," Blum says. "Just a little looser. Theoretically, 10 pounds is considered one size." Once you get past that first couple pounds where you might not be able to tell, Blum says, you really do start to lose body fat.
You can start seeing differences in yourself as early as two weeks with rapid weight loss. However, most people will notice a significant difference in themselves anywhere between four to eight weeks, Guzman said.
We recommend losing no more than 1 to 2 pounds per week for sustainable weight loss, which means you could potentially lose 10 pounds in five weeks. However, a more realistic timeline is 10 to 24 weeks, since most people don't have hours to devote to walking every day.
Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals. The benefits are even greater when you replace sugary beverages with water. It is a very easy way to cut back on sugar and calories.
How much weight will I lose if I stop eating for 1 day?
“On a day you don't eat for 24 hours, you're guaranteed to be losing a third or half a pound of non-water weight that's mostly from body fat,” Pilon told Global News.
- Try curbing carbs instead of fats. ...
- Think eating plan, not diet. ...
- Keep moving. ...
- Lift weights. ...
- Become a label reader. ...
- Move away from processed foods. ...
- Focus on the way your clothes fit more than reading a scale. ...
- Hang out with health-focused friends.
Adult BMI Calculator.
|30.0 and Above||Obesity|
If your BMI is 18.5 to <25, it falls within the healthy weight range. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.
- Count Your Calories.
- Avoid Or Reduce Your Intake Of Simple Carbohydrates.
- Consume More Complex Carbohydrates.
- Choose Better Beverages.
- Drink More Water.
- Practice Intuitive Eating.
- Eat Nore Fibre-Rich Foods.
- Eat More Protein-Rich Foods.
Some of the most common health risks associated with being 20 pounds overweight include: Increased risk of heart disease: Carrying excess weight can increase your risk for heart disease, which is the leading cause of death in the United States.
If you eat too much and exercise too little, you're likely to carry excess weight — including belly fat. Also, your muscle mass might diminish slightly with age, while fat increases.
“A waist circumference greater than 35 inches in women and greater than 40 inches in men could not only determine overweight status but put a hard-and-fast number on one's health,” she told Healthline.
On average, a 15 to 20-pound loss (approximately 2 to 5 percent of your starting body weight) is enough to notice "significant changes in your body," he said. You can start seeing differences in yourself as early as two weeks with rapid weight loss.
How Long Does It Take to Walk Off 10 Pounds? How much weight you can lose from walking depends on your current weight, diet and activity level. We recommend losing no more than 1 to 2 pounds per week for sustainable weight loss, which means you could potentially lose 10 pounds in five weeks.
Am I fat if I weigh 200 pounds?
Normal or healthy weight is indicated by a BMI between 18.5 and 24.9, overweight is between 25 and 29.9, and obese is 30 and above. For the majority of people who are less than 6 feet 4 inches tall, weighing more than 200 lbs would place them in the “overweight” or “obese” category, according to BMI calculations.
For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women, although it may vary depending on race or ethnicity. If it's larger than that, you may want to talk with your doctor about what your next steps are, including losing weight.
Silvana Pannain, MD: Yes, you can be overweight and metabolically healthy. At the same time, we know that obesity is a disease that affects the body in many different ways. Thirteen types of cancer and 200 other health conditions are related to obesity.
Here is the math: 1 pound of fat = 3500 calories 3500 calories x 15 pounds = 52,500 calories (total caloric deficit to lose 15 pounds) 52,500 / 30 days = 1750 calorie deficit per day.
How long does it *really* take to lose 15 pounds? “The safest and most sustainable timeline to lose about 15 pounds would be about two to four months,” says Jonathan Valdez, RDN, towner of Genki Nutrition and spokesperson for New York State Academy of Nutrition and Dietetics.